Mental Health is one of the basic neccessities for a fulfilling life
If you are sick you take the day off and go see your doctor, when you need a mental health day, I recommend you go seeing a Psychotherapist.
Mental health is essential for overall well-being, as it affects how we think, feel, and act in everyday life. Just like physical health, our mental well-being is crucial for managing stress, building healthy relationships, making decisions, and achieving personal goals. Good mental health enables us to cope with life’s challenges and maintain a balanced, positive outlook.When mental health is prioritized, it empowers individuals to live fully, connect meaningfully with others, and pursue their passions and ambitions.
Conversely, when mental health is neglected, it can disrupt our ability to function, impacting relationships, work, and overall quality of life. Therefore, mental health isn’t just a supplementary aspect of life; it’s foundational to living a balanced, fulfilling, and resilient life.
Use your private plan allowance, if you need to spend more than the allowance, research shows that it is worth it.
You are worth it.
A healthy psychological strong person can help themselves and others better.
I wish one day this will be implemented in every workplace.
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