Appreciating life struggles
Have you ever wondered where does our energy come from? we seem to have a lot of energy when we are in the midst of a struggle, usually during those…
Seeking Mental Health, we can help
Mental Health is one of the basic neccessities for a fulfilling life If you are sick you take the day off and go see your doctor, when you need a…
Mental Health
If you are sick you take the day off and go see your doctor, when you need a mental health day, I recommend you go seeing a Psychotherapist.Use your private…
Helpful Links
Psychologytoday.ca is a website created to link you with verified psychotherapists in Canada and the United States. 211 Ontario is a website to connect you with different services if you…
Signs that you may be suffering from a Post Traumatic Stress Disorder PTSD, seek help
There are four signs of post-traumatic stress disorder PTSD: Out of nowhere, you start having flashbacks of what happened to you. You start becoming hypervigilant, and hyperarousal when in public.…
Addiction
Genetics play a big role in the propensity to become addicted to drugs that affect the pleasure center of the brain. Does that mean that the person born in a…
Change
Life circumstances and situations change from time to time. we sometimes panic or freeze in response but that doesn't help with the transition, talk therapy helps to create a mental…
Set a meeting with Tamer Matta, Registered Psychotherapist
Tamer Matta, Registered Psychotherapist Tamer has a Master's Degree in Counselling Psychology from Yorkville University, Trained in counseling with different psychological conditions such as anxiety, depression, addiction, anger management, grief…