“Grief is the healing process that ultimately brings comfort in our pain.”
According to Kubler-Ross, E. “Grief has five stages, Denial, Anger, Bargaining, Depression, and acceptance. Knowing those stages comes the knowledge of grief terrain, making us better equipped to cope with life and loss.”
Kubler-Ross, E. & Kessler, D. (2014). On Grief & Grieving, Finding the meaning of grief through the five stages of loss.
We all have to go through grief at any stage of our lives, there is also anticipatory grief for something that is going to happen. Loss of connection regrets surrounding the loss, looking for someone or something to blame, beliefs, and many more components are hidden and loaded in every grieving person.
A qualified therapist with grief could help you to have proper grief and find proper closure.